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Why secondary emotions? Secondary emotions protect us by placing the cause outside ourselves. They give us the victim role as a way to cope.

“A decision is always rational and therefore doesn’t come from your authenticity. First, you make a choice, and then you take the decisions

I don’t like conflicts! However, it’s precisely with your loved ones that addressing conflicts is crucial.

Procrastination in Conflicts “Is confrontation really worth it?” Yes.

What Kind of Delaying Do You Want in Your Life? None, right? ❗Wrong.❗

Why Announcing New Year’s Resolutions Often Backfires Here’s the issue: Avoiding discomfort also gives your brain a dopamine hit.

Or: The Problem with New Year’s Resolutions 😕 Let’s be honest: We’ve all abandoned a resolution at some point.

One recurring theme is always there: 🔸 Understand what you’re working toward. 🔹 Where do you want to be in 5, 10, or 20 years?

If you keep relying on the outside world, you’ll never get the same answer twice. It will never be finished, never “good enough.”

It’s true: not everything can be perfect. But let’s not let that stop us from appreciating the good thi

Because perfectionism is not an innate personality trait. It’s a learned defense mechanism.

This little story from my past is a reminder to myself: --> Keep moving forward. --> Make decisions. --> Take action.

Done Beats Perfect Every Day of the Week

Let me show you. ⬇ As humans, our brains are wired to store information from experiences—especially repeated ones.🧠 Our minds are...

Forming judgments is okay—prejudging is not. ❗This is especially critical in conflict situations.❗

💙 Listen: Fully engage with what they’re saying. 💚 Observe: Pay attention to their verbal and non-verbal cues. 💛 Validate: Confirm your

When things are unclear, there’s room for interpretation. And when things go wrong, that vagueness makes it easy to avoid accountability

Amplition takes a different approach from the usual curative or preventive mindset.

Don’t get me wrong— Enjoy the positive moments. Fully. Completely. In the present! But even those moments will eventually pass.

October 10th: World Mental Health Day! 🧠 Here’s what I’d do to ACTIVELY destroy a veterinary professional’s mental health... 😈